Insight Meditation Community of Charlottesville upcoming events

Noon Virtual Meditation with Fred Maus (30 Aug 2026)

Sun, 30 Aug 2026 16:00:00 GMT

We offer virtual meditations via Zoom at 12 noon ET.

Join Zoom meeting:

https://us02web.zoom.us/j/89472486656?pwd=QW9HQ0nQOIlOSx32sIRaUadgsk6wWT.1

Meeting ID: 894 7248 6656

Passcode: 368746

Guided Meditation and Dharma Talk with Caverly Morgan (01 Sep 2026)

Tue, 01 Sep 2026 23:00:00 GMT

Guided Meditation and Dharma Talk with Caverly Morgan

Tuesday, September 1st, 2025, 7 – 8:30 PM

We are meeting in person at 717 Rugby Rd in the Unitarian Universalist sanctuary and on Zoom.

Return to Embodiment: Releasing the Mind Into the Heart

Causing harm to ourselves and others requires disembodiment. We only normalize harm when we are identified with the conditioned mind that asserts separation. Join us for a gathering dedicated to returning to embodiment and releasing the mind into the heart. All welcome. And by all, we mean all.

Named one of 2025's powerful women of the mindfulness movement, Caverly Morgan is a teacher of awakening, two-time author, nonprofit founder and speaker whose practice began in 1995 and has included eight years of training in a silent Zen monastery. She is the author ofThe Heart of Who We Are: Realizing Freedom Together as well as A Kids Book About Mindfulness.

Caverly is the founder of Peace in Schools, a nonprofit that created the nation’s first for-credit mindfulness class in public high schools. She is also the founder of Realizing Freedom Together, a nonprofit organization dedicated to making practices that lead to liberation for all, accessible to all. Caverly leads meditation retreats, workshops, and online classes internationally. Learn more at caverlymorgan.org.

To join by zoom: https://us02web.zoom.us/j/380465452?pwd=SjdqQUh0aW4xQzJMTG9pOUJHTnl2dz09

Meeting ID: 380 465 452
Password: 041087

Dial by your location
+1 929 205 6099
+1 301 715 8592

Guided Meditation and Dharma Talk with Susan Stone (08 Sep 2026)

Tue, 08 Sep 2026 23:00:00 GMT

Guided Meditation and Dharma Talk with Susan Stone

Tuesday, September 8th, 2026, 7 – 8:30 PM

We are meeting in person at 717 Rugby Rd in the Unitarian Universalist sanctuary and on Zoom.

To join by zoom: https://us02web.zoom.us/j/380465452?pwd=SjdqQUh0aW4xQzJMTG9pOUJHTnl2dz09

Meeting ID: 380 465 452
Password: 041087

Dial by your location
+1 929 205 6099
+1 301 715 8592

Expanding Light Sangha Discussion & Meditation on the Parami of aditthana (determination/resolve) (13 Sep 2026)

Sun, 13 Sep 2026 22:30:00 GMT

Group discussion and practice on the parami of aditthana (determination/resolve)

Reference: Sylvia Boorstein’s Pay Attention, for Goodness’ Sake

Sept 13 2026

6:30-8pm

Parlor Room, Unitarian Universalist Church

For those who will attend, Steve asks that ahead of time you identify three people around whom the meditation will revolve - a close person, a difficult person, and a neutral person. More detail will be provided.

Guided Meditation and Dharma Talk with Pat Coffey (15 Sep 2026)

Tue, 15 Sep 2026 23:00:00 GMT

Guided Meditation and Dharma Talk with Pat Coffey

Tuesday, September 15th, 2026, 7 – 8:30 PM

We are meeting in person at 717 Rugby Rd in the Unitarian Universalist sanctuary and on Zoom.

To join by zoom: https://us02web.zoom.us/j/380465452?pwd=SjdqQUh0aW4xQzJMTG9pOUJHTnl2dz09

Meeting ID: 380 465 452
Password: 041087

Dial by your location
+1 929 205 6099
+1 301 715 8592

Guided Meditation and Dharma Talk with Tuere Sala (29 Sep 2026)

Tue, 29 Sep 2026 23:00:00 GMT

Guided Meditation and Dharma Talk with Tuere Sala

Tuesday, September 29th, 2026, 7 – 8:30 PM

We are meeting in person at 717 Rugby Rd in the Unitarian Universalist sanctuary and on Zoom.

Unshakeable Peace

The whole reason to study and practice the Dhamma is to find peace from suffering. Unshakeable peace is not found in agreeable external conditions. It is cultivated as an internal ground. It is the resilience needed to fully show up in the world in the midst of agreeable and disagreeable external conditions. We tend to conceive ourselves in the world through our senses which makes us reactive. This reactivity keeps us in movement. Unshakeable peace is about cultivating awareness of the natural stillness of the heart. When we conceive ourselves in the world through our hearts, we can be responsive rather than reactive.

To join by zoom: https://us02web.zoom.us/j/380465452?pwd=SjdqQUh0aW4xQzJMTG9pOUJHTnl2dz09

Meeting ID: 380 465 452
Password: 041087

Dial by your location
+1 929 205 6099
+1 301 715 8592

Guided Meditation and Dharma Talk with Matt Fritts (06 Oct 2026)

Tue, 06 Oct 2026 23:00:00 GMT

Guided Meditation and Dharma Talk with Matt Fritts

Tuesday, October 6th, 2026, 7 – 8:30 PM

We are meeting in person at 717 Rugby Rd in the Unitarian Universalist sanctuary and on Zoom.

To join by zoom: https://us02web.zoom.us/j/380465452?pwd=SjdqQUh0aW4xQzJMTG9pOUJHTnl2dz09

Meeting ID: 380 465 452
Password: 041087

Dial by your location
+1 929 205 6099
+1 301 715 8592

Introduction to Mindfulness Meditation Course (14 Oct 2026)

Wed, 14 Oct 2026 22:30:00 GMT

IMCC is offering an Introduction to Mindfulness Meditation Course for 6 weeks from October 14 - November 18 on Wednesday evenings, 6:30 pm – 8:30 pm at the Unitarian Church Parlor Room.

Offerings will include strategies for establishing a meditation practice, fundamental mindfulness meditation practices, sharing and processing with group members, and strategies and resources for sustaining a meditation practice.

The class will be facilitated by Phil “Flip” Dupont, who has served as an IMCC Practice Leader and been an active member of IMCC and meditator for 17 years.

Substantial information about getting started with meditation is available on the IMCC website (www.imeditation.org). Go to the Resources tab on the Home page, and check the information under the “Path of Practice” and “Meditation 101” tabs. There is also a Links tab to access other resources.

This course is for you if you have been wanting to get started or re-started with meditation and tend to benefit from structure and support in starting a new habit. This course may not be for you if you are experiencing ongoing psychological difficulties and/or traumatic sequelae, or if you are in the midst of working through significant psychological issues. While meditation practice can support and complement psychotherapy, it can be extremely challenging to get started with meditation in the midst of psychological distress.

If you want more information about the course, of if you are in need of financial assistance andwould like a scholarship for this course, contact opsdirector@imeditation.org

Introduction to Mindfulness Meditation Course (21 Oct 2026)

Wed, 21 Oct 2026 22:30:00 GMT

IMCC is offering an Introduction to Mindfulness Meditation Course for 6 weeks from October 14 - November 18 on Wednesday evenings, 6:30 pm – 8:30 pm at the Unitarian Church Parlor Room.

The class will be facilitated by Phil “Flip” Dupont, who has served as an IMCC Practice Leader and been an active member of IMCC and meditator for 17 years.

If you want more information about the course, of if you are in need of financial assistance andwould like a scholarship for this course, contact opsdirector@imeditation.org

Introduction to Mindfulness Meditation Course (28 Oct 2026)

Wed, 28 Oct 2026 22:30:00 GMT

IMCC is offering an Introduction to Mindfulness Meditation Course for 6 weeks from October 14 - November 18 on Wednesday evenings, 6:30 pm – 8:30 pm at the Unitarian Church Parlor Room.

The class will be facilitated by Phil “Flip” Dupont, who has served as an IMCC Practice Leader and been an active member of IMCC and meditator for 17 years.

If you want more information about the course, of if you are in need of financial assistance andwould like a scholarship for this course, contact opsdirector@imeditation.org

Introduction to Mindfulness Meditation Course (04 Nov 2026)

Wed, 04 Nov 2026 23:30:00 GMT

IMCC is offering an Introduction to Mindfulness Meditation Course for 6 weeks from October 14 - November 18 on Wednesday evenings, 6:30 pm – 8:30 pm at the Unitarian Church Parlor Room.

The class will be facilitated by Phil “Flip” Dupont, who has served as an IMCC Practice Leader and been an active member of IMCC and meditator for 17 years.

If you want more information about the course, of if you are in need of financial assistance andwould like a scholarship for this course, contact opsdirector@imeditation.org

Introduction to Mindfulness Meditation Course (11 Nov 2026)

Wed, 11 Nov 2026 23:30:00 GMT

IMCC is offering an Introduction to Mindfulness Meditation Course for 6 weeks from October 14 - November 18 on Wednesday evenings, 6:30 pm – 8:30 pm at the Unitarian Church Parlor Room.

The class will be facilitated by Phil “Flip” Dupont, who has served as an IMCC Practice Leader and been an active member of IMCC and meditator for 17 years.

If you want more information about the course, of if you are in need of financial assistance andwould like a scholarship for this course, contact opsdirector@imeditation.org

Introduction to Mindfulness Meditation Course (18 Nov 2026)

Wed, 18 Nov 2026 23:30:00 GMT

IMCC is offering an Introduction to Mindfulness Meditation Course for 6 weeks from October 14 - November 18 on Wednesday evenings, 6:30 pm – 8:30 pm at the Unitarian Church Parlor Room.

The class will be facilitated by Phil “Flip” Dupont, who has served as an IMCC Practice Leader and been an active member of IMCC and meditator for 17 years.

If you want more information about the course, of if you are in need of financial assistance andwould like a scholarship for this course, contact opsdirector@imeditation.org